BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles.
BODYPUMP™ is available as a either a 45 or 60-minute workout.
Want to book a BODYPUMP™ class?
Book online now
Alternatively, call reception on (01482) 395230 to book.