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bodypump 100 will you be here

BODYPUMP 100

IS COMING

East Riding Leisure will celebrate the 100th release by hosting a 100 strong event of a BODYPUMP class at their Beverley site. Members are invited to attend this bookable session (9am – 10am) followed by two more Les Mills classes and a bookable BODYPUMP class open to all 1-2pm.

Parking on the day
The car park will be FREE for all users up to 4 hours.
By using the FREE usage button and entering the registration plate into the machine, the user will be eligible for 4 hours FREE parking.  Anybody who is registered with the Virtual Parking will also be FREE and aren't required to use the ticket machines.

Classes Times
Information
BODYPUMP100
9 - 10am Open to Members
BODYCOMBAT
10.15 - 11.15am
Standard booking, open to all
BODYBALANCE
11.30am - 12.30 noon
Standardbooking, open to all
BODYPUMP
1 - 2pm
Standard booking, open to all

From Mon 16 Jan there will be launches across our other sites marking the 100th release.

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WHAT IS BODYPUMP AND WHY DOES IT WORK?

  • Using the Rep Effect, BODYPUMP classes give participants sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core
  • Choreography in each of these areas is specifically targeted to burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue. The ultimate result is that participants build strength without building bulk
  • In a typical BODYPUMP class participants perform between 800 and 1000 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.
  • Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance
  • There is also evidence that BODYPUMP classes can have positive psychological benefits
  • The key to BODYPUMP is the “Rep Effect”, a breakthrough in weight training that has been proved to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting weights on its head. It exhausts muscles using light weights, while performing high repetitions

ONE-MILLION-STRONG WORKOUT TO MARK FITNESS INDUSTRY PHENOMENON

bodypump 100 countries

One million exercise fans are expected to take part in the world’s biggest workout on 14 January 2017 to celebrate the 100th release of BODYPUMP™.

Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout created by global fitness pioneers Les Mills. In partnership with Reebok to rejuvenate the category of studio fitness, Les Mills is working with thousands of fitness clubs around the world in an attempt to create the world’s biggest workout.

Les Mills International CEO and BODYPUMP originator Phillip Mills says thousands of certified instructors will be running workouts all day long, all over the world in a coordinated global launch for BODYMPUMP100.

“This is an opportunity to celebrate with everyone who loves BODYPUMP,” says Mills. “It’s an incredible milestone, and a lot of people have worked very hard over the years to make this possible.”