Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.
Get lifting with BODYPUMP™ and you'll tone and shape your entire body, without adding bulky muscles.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you'll use a weight bar and weight plates and a step. These will be supplied in the class.
For access to all our centres, a range of different classes including LesMills™, 8 day online booking, discounts and more.Find out more