Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.
RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they're not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.
For access to all our centres, a range of different classes including LesMills™, 8 day online booking, discounts and more.Find out more