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BODYPUMP™ Classes

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP™ is available as a either a 45 or 60-minute workout.


WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.


THE SCIENCE OF BODYPUMP™

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.



Want to book a BODYPUMP™ class?

Call reception on (01377) 257480 now to book!