Body Conditioning

This is a workout to tone, sculpt and strengthen all the major muscles.  Each class begins with an aerobic warm-up, followed by a variety of toning exercises using various resistant equipment.  This session will develop your overall fitness and strength, burn fat, increase muscle tone and will help improve posture and body awareness.

Legs, Bums and Tums

Sculpt, tone and tighten those problem areas with exercises to increase muscular strength, endurance and tone.  Suitable for all ages and abilities.