30 minutes of core training - the core burning workout from Les Mills is now available!
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
These classes are popular, book now to ensure your place.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body.
It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Free to Premier members only
£3.20 to non members
East Riding Leisure Francis Scaife
Want to book a CXWORX™ class?
Call reception on (01759) 305052 and book your place now.
Top of page