BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYPUMP™ is available as a either a 45 or 60-minute workout.
Work all major muscle groups in just 55 minutes
Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles.
Days & Times?
Monday 5.30 - 6.30pm
Wednesday 6.30 - 7.30pm
Friday 12.45: - 1.15pm
How to book?
Call reception on (01405) 769005
Want to book a BODYPUMP™ class?
Call (01405) 769005 now to book!