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BODYPUMP™ classes

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP™ is available as a either a 45 or 60-minute workout.

Work all major muscle groups in just 55 minutes

Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles.

Days & Times?

Monday 5.30 - 6.30pm

Wednesday 6.30 - 7.30pm

Friday 12.45: - 1.15pm

How to book?

Call reception on (01405) 769005

Benefits

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

The science of BODYPUMP™

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

Want to book a BODYPUMP™ class?

Call (01405) 769005 now to book!