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CXWORX™ classes


Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.

A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Learn more about your body mechanics in CXWORX™

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

Days & Times?

Tuesday 6 - 6.30pm

Wednesday 7 - 7.45pm

Friday 5 - 5.30pm

Saturday 10.15 - 10.45am

Benefits

CXWORX™ is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

The science of CXWORX™

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.


Want to book a CXWORX™ class?

Call (01405) 769 005 now to book!