Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Learn more about your body mechanics in CXWORX™
Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.
Days & Times?
Tuesday 6 - 6.30pm
Wednesday 7 - 7.45pm
Friday 5 - 5.30pm
Saturday 10.15 - 10.45am