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RPM™ classes

RPM™ is our indoor cycling class, set to the rhythm of motivating music.

Burn up to 620 calories* a workout and get fit fast.

Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into an RPM class today.

RPM is available as a either a 45 or 30 minute workout.

Days & Times?

Monday 7.30 - 8.15pm

Wednesday 7 - 7.45pm

Thursday 9 - 9.45am & 5.30 - 6.15pm

Friday 4 - 4.45pm

Saturday 9 - 9.45am

Benefits

  • Improve aerobic fitness

  • Burn calories and fat

  • Release endorphins to leave you with a natural high

  • Tone and shape your legs

Just getting started?

Even if you’ve never been on a bike, RPM is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time.  

Want to book an RPM™ class?

Call (01405) 769005 now to book