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News

  • yoga-avatar Introducing yoga classYoga is about creating balance in the body whilst developing strength and flexibility. This is done through a series of poses each of which have specific physical benefits. 09 March 2016
  • TRX Wall 2 TRX ClassBorn in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, 19 July 2017
  • e magazines Teaming up with LibrariesEast Riding Leisure and Libraries are teaming up to promote how both reading and exercise can help combat and alleviate many ailments, illnesses and conditions. 29 June 2016
  • sports hall Book your Sports HallCalling all sports groups and clubs, big or small - Book your indoor Sports Hall and don't get left out in the cold this winter. Whatever your sport or group, there are indoor facilities available... 10 February 2017