Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
Dates and Times?
We will be running two classes a week on Monday's and Friday's at 5pm starting from Mon 6 Feb.
How to Book?
Please ask a member of the gym team to book this session.