Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
You'll strengthen your entire body and leave the class feeling calm and centered. Happy.
A motivating blend of yoga with tai chi and pilates.
If you haven't tried yoga before then BODYBALANCE™ is a great introduction.
If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE™
Want to book a BODYBALANCE™ class?
Please call reception on (01482) 652501 to book.