Health services and expert staff
East Riding Leisure offers an innovative combination of fitness facilities, health services and expert staff that can assist you with achieving a healthy lifestyle.
Improve your life
Our aim is to improve your life for the long-term by helping you to actively take control of your health.
All the Health Programmes are run by specialist instructors who will provide a progressive exercise programme, offer sessions based on chronic medical illnesses, give healthy eating and activity advice all aimed at promoting a healthy lifestyle.
The East Riding stop smoking service
- 616 early and preventable deaths a year
- £19 Million spent on health care
- Over 165,000 GP consultations
Most people are aware of the dangerous and possibly even fatal risks attached to smoking. But like most addictions, smoking isn't an easy habit to kick. Here at Health Trainers, we're here to help you through it.
To find out more call us on 0800 9177752 or text Quit to 60163
Heart Age Test
- Tells you your heart age compared to your real age
- Explains why it's important to know your blood pressure and cholesterol numbers
- Gives advice on how to reduce your heart age