Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most Boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
Boxing training provides some of the best all-over body conditioning you can get including:
For ladies a sports bra is essential, and you should train in clothing you feel comfortable in.
A t-shirt or vest and leggings, tracksuit bottoms or shorts is usually acceptable for beginners.
Wear a pair of trainers with good support.
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