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This Girl Can Boxercise at East Riding Leisure

What is it?

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most Boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.


This Girl Can East Riding Boxercise
Why is it good for me?

Boxing training provides some of the best all-over body conditioning you can get including:

  • Improved heart and lung function
  • Muscle toning and increased energy
  • Helps with weight loss
  • Boxercise is a very sociable sport

What equipment do I need?

For ladies a sports bra is essential, and you should train in clothing you feel comfortable in.

A t-shirt or vest and leggings, tracksuit bottoms or shorts is usually acceptable for beginners.

Wear a pair of trainers with good support.


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Boxercise at East Riding Leisure Beverley

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Boxercise at East Riding Leisure Driffield

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Boxercise at East Riding Leisure Francis Scaife

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Boxercise at East Riding Leisure Goole

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Boxercise at East Riding Leisure Haltemprice

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Boxercise at East Riding Leisure Hornsea

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Boxercise at East Riding Leisure South Holderness

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