About Fitmums and friends
You don’t have to be a mum or fit - men, dads, grandparents are all welcome. Fitmums & Friends are friendly, sociable and supportive running and walking clubs.
Fitmums understands the difficulties for everyone of including regular exercise in busy lives. There are Fitmums groups located across the UK.
How Fitmums works
Fitmums & Friends uses a simple system known as "shepherding" to enable all standards of runners and walkers to exercise together.
Shepherding accommodates mixed abilities in a group and still provides a challenge for those who are capable but supports those who need to go at a slower pace.
For more information please use the button link on the right.