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This Girl Can Spinning at East Riding Leisure

What is it?

Spinning is a replication of outdoor cycling that’s done indoors on specially designed stationary bikes.

With upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.


Classes are available at sports and leisure centres across the East Riding, except at East Riding Leisure South Holderness. Across our centres we offer three different types of spinning classes;

Indoor Cycling

A team cycling experience. An extremely motivating yet easy to follow class, which effectively burns fat. Appropriate for all levels of fitness from complete beginner to experienced cyclists.

Les Mills RPM™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

MyRide©+

MyRide+ allows you to follow the world's greatest cycle tracks, with terrain from canyons and mountainsides to urban streetscapes.

There are thousands of preset challenges with a wide range of music, plus over a million studio and real footage work-outs, so you can build your own cycle programme - no matter what your fitness level.


This Girl Can East Riding Zumba
Why is it good for me?

Some of the key benefits include:

  • You’ll feel a sense of team spirit
  • You’ll get a full-body workout – not just legs!
  • A spinning workout is a low impact exercise. This means that it won't put pressure on knees and joints, as other aerobic or running exercises do.
  • Any type of exercise is known to relieve stress. However, a spinning class can be a more efficient stress reliever than most types of exercise.
  • Social benefits of meeting new people

What equipment do I need?

T-shirt and either shorts or leggings
Trainers (or cycling shoes if you want)
Towel (is a must!)
Water

Get involved

East Riding Leisure Girls Can, here...

Spinning at East Riding Leisure Beverley

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Visit website

How to book:

Book online

Spinning at East Riding Leisure Bridlington

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Spinning at East Riding Leisure Driffield

Spinning at East Riding Leisure Francis Scaife

Quick links:

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How to book:

Call 01759 305052 to book now

Spinning at East Riding Leisure Goole

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How to book

Call 01405 769005 to book now

Spinning at East Riding Leisure Haltemprice

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Visit website 

How to book

Call 01482 652501 to book now

Spinning at East Riding Leisure Hornsea

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Visit website   

How to book:

Call 01964 533366 to book now

Spinning at East Riding Leisure South Cave

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Visit website   

How to book:

Call 01430 422132 to book now

Spinning at East Riding Leisure Withernsea

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View Website 

How to book:

Call 01964 614000 to book now