Spinning is a replication of outdoor cycling that’s done indoors on specially designed stationary bikes.
With upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.
Classes are available at sports and leisure centres across the East Riding, except at East Riding Leisure South Holderness. Across our centres we offer three different types of spinning classes;
A team cycling experience. An extremely motivating yet easy to follow class, which effectively burns fat. Appropriate for all levels of fitness from complete beginner to experienced cyclists.
Les Mills RPM™
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
MyRide+ allows you to follow the world's greatest cycle tracks, with terrain from canyons and mountainsides to urban streetscapes.
There are thousands of preset challenges with a wide range of music, plus over a million studio and real footage work-outs, so you can build your own cycle programme - no matter what your fitness level.