East Riding of Yorkshire Council logo
.
This Girl Can Zumba at East Riding Leisure

What is it?

By combining aerobic cardiovascular exercise with upbeat Latin music tempos, Zumba® offers a total body work out by combining the moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts.


Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun. It’s like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.


This Girl Can East Riding Zumba
Why is it good for me?

Combining fast and slow exercises, Zumba® means your body never settles into the consistent rhythms used by other types of exercise. Some of the key benefits include:

  • Cardiovascular and aerobic workout
  • Improved coordination
  • Improved mental agility
  • Help with weight loss
  • Social benefits of meeting new people

What equipment do I need?

Wear the correct trainers – these are essential to help cushion the impact of Zumba® dancing routines on your knees, ankles and hips.

A dance top and jazz pants – these offer the freedom of movement you’ll need when dancing.

Get involved

East Riding Leisure Girls Can, here...

Zumba at East Riding Leisure Beverley

More Information

Visit website    Book online

Zumba at East Riding Leisure Driffield

More Information

Visit website   

Zumba at East Riding Leisure Francis Scaife

More Information

Visit website    

Zumba at East Riding Leisure Goole

More Information

Visit website   

Zumba at East Riding Leisure Haltemprice

More Information

Visit website   

Zumba at East Riding Leisure Hornsea

More Information

Visit website