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BODYBALANCE™ classes


Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

A motivating blend of yoga with tai chi and pilates

If you haven’t tried yoga before then BODYBALANCE™ is a great introduction.

If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE™


Benefits

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

Times & Days?

Friday 5:30pm - 6:30pm

Level of Class?

All levels

Why it works

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

Want to book a BODYBALANCE™ class?

Call (01430) 422132 to book now!

Must pre book as spaces limited