What is Pilates?
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
What are the health benefits of Pilates?
There are many reports on the health benefits of Pilates. However, few of these have been subjected to rigorous scientific examination and there's a need for more research in this area.
Anne-Marie Zulkahari has been teaching Pilates for more than 30 years and is one of the founders of the Pilates Foundation teacher training organisation. She says Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.
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