Teaming up with Libraries
East Riding Leisure and Libraries are teaming up to promote how both reading and exercise can help combat and alleviate many ailments, illnesses and conditions.
Reduces stress levels, fights illness
Did you know reading just 6 minutes a day reduces your stress levels by up to 68%
Exercising reduces anxiety, depression, and the chances of type 2 Diabetes as well as some cancers
Body and Mind
So why not make your workout a full body and mind one?
Sign up to e-magazines after your exercise regime and workout your mind
It's completely free and you can browse over 50 titles including Health and Fitness and many more!
Find out more by going to the East Riding Libraries E-Magazines (Opens and External site) web page
Click to Open E-Magazines