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Legs, Bums and Tums

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Sculpt, Tone and Tighten!

Designed to sculpt, tone and tighten those problem areas. A conditioning class focusing on re-shaping the lower body. The workout incorporates a mix of exercises to work your abdominals, legs, thigh's and bum designed to tone and build strength, so over time muscle definition will become more apparent.

Benefits

  • Toning classes target, shape and isolate the muscles.
  • Improve posture and muscle tone in specific areas of the body.
  • Produces a flatter stomach, toned legs and a firmer bum!
  • Increases muscle definition and shape.

Times

  • Every Friday at 9.30 am


Take a look at our membership packages

How do I book?

Attendance

Safe and effective professional exercise classes require a warm up.  Please arrive on time for classes so we can achieve this professionalism.

Most classes are suitable for 14 years and upwards, however this is at the discretion of the fitness coach and excludes classes which include the use of weights.  No restrictions for 16 years upwards.

Children under 14 years are not allowed to accompany parents into an exercise class area.