If you have recently joined a membership, and have opted for an online induction, please ensure that you watch the online induction in full prior to using any equipment.
When you collect your membership card, you will be asked to fill out a form to confirm that you have watched the induction video.
If you are unsure about using any equipment when visiting our gyms, please ask a member of our fitness team who will be happy to help.
Thank you for joining East Riding Leisure, we hope that you will enjoy your membership with us.
Are you new to our gym and unsure how to use certain pieces of kit?
Watch these simple video demonstrations of how to use a selection of our most popular equipment, from cardio machines to weight-based equipment.
You can find these videos, and more, on the gym equipment pages, complete with a description, image and information about which muscles are used.
Remember, please do ask a staff member on-site if you are unsure, or have any questions about how to use any of our equipment.
We are here to ensure you get the most out of your workout.
Please do not use any equipment you haven’t used before prior to seeking help or advice from our staff.