Are you looking to start a healthier lifestyle?
East Riding Leisure offers an innovative combination of fitness facilities, HealthiER services and expert staff that can assist you with achieving a healthy lifestyle.
Our aim is to improve your life for the long-term by helping you to actively take control of your health.
All our HealthiER programmes are run by specialist instructors who will provide a progressive exercise programme, offer sessions based on chronic medical illnesses, give healthy eating and activity advice all aimed at promoting a healthy lifestyle.
Specialist Instructors
Our expert staff that can assist you with achieving a healthy lifestyle
Reduced price
All HealthiER services are either free or subsidised to take part.
Exercise Referrals
Ask your GP or link worker to refer you on HealthiER programmes.
The East Riding stop smoking service
Most people are aware of the dangerous and possibly even fatal risks attached to smoking. But like most addictions, smoking isn't an easy habit to kick. Here at Health Trainers, we're here to help you through it.
To find out more call us on 0800 9177752 or text Quit to 60163
Heart Age Test
- Tells you your heart age compared to your real age
- Explains why it's important to know your blood pressure and cholesterol numbers
- Gives advice on how to reduce your heart age
East Riding Health and Wellbeing website
The East Riding Health and Wellbeing website provides information on a variety of health topics, local services and community sports and social groups to help you find your own way to wellbeing. Search by keyword or category to find physical and mental health support, as well as information for quitting smoking, being a new parent and social prescription.
Visit HappyAndWell.Me