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Health

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Are you looking to start a healthier lifestyle?

The East Riding Leisure HealthiER programmes can help you lose weight, raise your fitness or manage a chronic illness. Take control of your health with long-term results.

HealthiER is open to East Riding Leisure members and non-members by referral and are led by our specialist instructors. Members get Health Plus and Boditrax included in their membership, other programmes may require a referral from a health professional.

In all programmes you will receive a personalised workout to suit you, healthy eating and activity advice that makes it easy to commit to your lifestyle and regular progress monitoring using state-of-the-art technology.

Specialist Instructors

Our expert staff that can assist you with achieving a healthy lifestyle

Reduced price

All HealthiER services are either free or subsidised to take part.

GP Referrals

Ask your GP or link worker to refer you on HealthiER programmes.

The East Riding stop smoking service

Most people are aware of the dangerous and possibly even fatal risks attached to smoking. But like most addictions, smoking isn't an easy habit to kick. Here at Health Trainers, we're here to help you through it.

To find out more call us on 0800 9177752 or text Quit to 60163

Heart Age Test

  • Tells you your heart age compared to your real age
  • Explains why it's important to know your blood pressure and cholesterol numbers
  • Gives advice on how to reduce your heart age
Take the test

East Riding Health and Wellbeing website

The East Riding Health and Wellbeing website provides information on a variety of health topics, local services and community sports and social groups to help you find your own way to wellbeing. Search by keyword or category to find physical and mental health support, as well as information for quitting smoking, being a new parent and social prescription.

To find out more call us on 0800 9177752 or text Quit to 60163

Visit HappyAndWell.Me